If Only I Could Quit: Recovering From Nicotine Addiction Review

If Only I Could Quit: Recovering From Nicotine Addiction
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I read this book when I quit smoking and it helped me so much. It is written by someone with an AA background and is written in that kind of a format. Each day for the first few months is a story about someone's struggle with smoking. Then there is a short devotional. I would read a chapter each night before I went to sleep. Somehow that really reinforced my resolve not to smoke for one more day.
I give this book a 5 star for helping you keep the resolve to not smoke!!

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My FINAL Quit: How I quit smoking and broke a 40-year addiction Review

My FINAL Quit: How I quit smoking and broke a 40-year addiction
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Pam invites us to "look over her shoulder" as she journals each day through her struggle to break a lifelong addiction. With her inevitable starts and stops and starting again, with her self-doubt, despair and confusion, it is an experience with which many will relate, no matter their addiction. But her wit, perseverance and relentless self-honesty will also inspire many to begin again, and this time, to quit. Because of Pam's willingness to share this gritty record of her FINAL Quit, there will be thousands who free themselves from the range of limitations their own addiction imposes, and who will also discover, as Pam did, the many blessings of who they can become. Please share this with as many you can. You never know whose life you will save.

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My Final Quit is an intimate journey through the eyes of a woman who thought she was only quitting smoking but soon discovered she was addicted to tobacco. She begins with a study of 'That First Toke," 'Why I Continued to Smoke," and 'Previous Efforts to Quit" and then invites the reader to share her journey through the lens of her personal diary in the first year- 'and beyond." Her 'Parting Words" include the realization that she had been on a soul journey to find herself, and she offers a different perspective about addiction. In the Final chapter, 'Prepare For Your Quit," the author shares everything she's learned over the years about breaking the smoking habit-from side effects like sleepless nights to healthy smoking substitutes to dietary issues that not only 'kill the craves" but which might prevent the dreaded weight gain. For smokers who want to quit and for non-smokers who want to understand and support someone trying to quit, My Final Quit offers invaluable insights, useful tools, and great encouragement.

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Punk's War Review

Punk's War
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For one interested in modern Naval Aviation, Commander Carroll has written a fascinating volume for your information and pleasure.
The book is a novel about aircraft carrier operations in the post Desert Storm era, enforcing the no-fly zone over southern Iraq.
Here the reader is treated to an insider's look at the workings of an aircraft carrier at sea; launching and recovering jets, night flights, and living conditions aboard ship. But more importantly, Commander Carroll pulls back the cover of glitz and glamor of jet fighter pilots to reveal the inner workings of the mirad of inter-personal relationships that exist in a modern jet fighter squadron, aboard a nuclear aircraft carrier, and ashore in the Pentagon and other command-and-control headquarters that supervise and manage Naval Aviation.
The reader is shown how the decisions of one man in a pressure situation can affect the delicate balance that exists between war and peace.
But there's more. Commander Carroll has also entertwined throughout the entire 224 pages of this story the stuggle of character that is present at all levels of leadership. We see the difficult tension that always exists between honesty and deception, between integrity and pragmatism. There are many valuable lessons about ethics and leadership in these pages.
Don't let the title fool you; this nations needs men like Punk. May his tribe increase!

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Create Your Own Stage Effects (Create Your Own Stage Series) Review

Create Your Own Stage Effects (Create Your Own Stage Series)
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Another in the popular series of 'Create Your Own...' theatre books, Create Your Own Stage Effects is aimed primarily at the small scale or amateur level. The main theatrical effects topics are covered including lighting, sound and scenic effects, costume, fast changes, transformations, projection, make-up, properties, pyrotechnics, weather effects, fire, smoke and water, as well as historical and futuristic settings.
The effects are well covered from a practical standpoint with step by step instructions and safety measures. Budget considerations also feature, with many cost-effective and ingenious methods explored, though production values and professional results are not sacrificed to achieve this.
Like the other books in the series, Create Your Own Stage Effects offers a good foundation for the student or less experienced in an informal and accessible format that also lends itself well as a teaching aid. A useful and versatile book

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Zombies Ate My Headlines Review

Zombies Ate My Headlines
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Brilliantly funny news stories from around the world. You'll find page after page of convincing stories and pictures which seem more real than the anything you'll read in the morning paper. The humor is top flight!

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Smoking 101 (Teen Overviews) Review

Smoking 101 (Teen Overviews)
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Excellent resource about smoking and the effects of tobacco. Should be required reading for smokers or those considering smoking. Straight forward science, health, and political information. Contains resource information on helping you quit.

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Manual of Smoking Cessation: A Guide for Counsellors and Practitioners (Addiction Press??) Review

Manual of Smoking Cessation: A Guide for Counsellors and Practitioners (Addiction Press)
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I am a Smoking Cessation Peer Advocate for a CBO in Chicago. I was very excited to receive/review this product. I was very disappointed when I received it, however. All of the Epidemiological data is based on estimates derived from the UK population, not the US. There is NO mention of this in the book description, and I believe it to be a fundamental flaw as the data is not generalizable to the US population due to varying demographics. I will state that the intervention data and suggestions are appropriate for almost any demographic, although I was extremely disappointed to discover that the authors made NO mention of the LGBT community, a population with severe disparity regarding smoking prevalence. Major tobacco companies have targeted the LGBT community for years, often referring to them as SCUM (Sub-Culture Urban Marketing). I believe that the authors may want to consider a revised addition including these revisions.

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Manual of Smoking Cessation provides the crucial knowledge required if you are involved in helping smokers to stop. The manual provides facts, figures, suggested interventions and sources of further information to assist in providing evidence-based treatment for smokers wishing to stop. This manual covers the core content areas and key learning outcomes described in the Standard for Training in Smoking Cessation (Health Development Agency, 2003). Manual of Smoking Cessation is structured in two concise parts: Part 1 provides essential information on smoking demographics, along with the risks of smoking and the benefits of stopping; Part 2 offers a range of practical advice to implement with clients.
The Smoking Cessation Manual is an essential text for all those involved in the provision of smoking cessation services, including smoking cessation counsellors, nurses, pharmacists, doctors, health promotion officers, dental professionals, and other members of the health care team. The book is an invaluable resource for those learning about smoking cessation, and a succinct aide-memoire to those already practicing in the field.
The authors represent the 'who's who' in the field of smoking cessation and are affiliated to University College London and Cancer Research UK (Andy McEwen and Robert West), St Bartholomew's & Royal London School of Medicine and Dentistry (Peter Hajek), and the University of Auckland (Hayden McRobbie).

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