Quit: Read This Book And Stop Smoking Review

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(More customer reviews)When I was trying to give up smoking I read a lot of books. this was one of them. this was one of the beter ones. The one that did it for me though was The Voice of Tobacco. Good book, great idea, stopped me and made me laugh as well.

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This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.

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Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) Review

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(More customer reviews)Having read the other user reviews, all having been written within a relatively short amount of time after stopping smoking, I thought it to be important to write a short review a few years on.
I read this book a little about three and a half years ago. I took it seriously, followed through with the reading of it and gave the process of stopping smoking it's due, and it really did work for me. Where the book really works is in hammering home the points that you need to hear, and giving you some structure in which to prepare.
It's a long book, it needs to be, and it focuses the effort on the preparation for stopping smoking, making actually having stopped much easier.
The elation at ceasing any self destructive behaviour can make one very grateful and therefore enthusiastic about the method used in the short term.
Long term, I have found "The Only Way To Stop Smoking Permanently" to be a very solid method. I have been a non smoker for over 3 years since reading this book, and haven't smoked a cigarette since that final one at the end of the book, back in 2005. I'm still grateful to myself for having read this book, and to Allen Carr for having written it.

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This is a companion volume to "Allen Carr's Easy Way to Stop Smoking".

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Give It Up: Stop Smoking for Life (Paperback & Audio CD set) Review

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(More customer reviews)This book is a candid exploration into an ex-smoker's personal battle with quitting smoking. Anyone who has ever struggled with the enormity of quitting will most certainly relate to this author's perspective. I read the book several times in order to come to grips with my own addiction to cigarretes. It worked! I have been nicotine free for over a year. As an educator, I also feel this can be a valuable assett to any school district's health education curriculum. As a parent, I plan to use this book to further educate my own children on the dangers of smoking.

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Winner of the 2003 Colorado Independent Publisher's Association Award, Give It Up! will help you succeed. This unique book/audio CD set provides both the information and the inspiration you need to become a nonsmoker for life.

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Quit and Stay Quit - A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program Review

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(More customer reviews)I am a relapsed ex-smoker, but now have beginning health issues due to smoking, so I headed to my local bookstore for renewed motivation. I had read a great little book that spurred my initial quit two years ago, but couldn't remember the name. That book wasn't on the shelves, so I decided on "Quit & Stay Quit" based on the back cover info, primarily:

"Before you try to quit -- before you even decide if quitting is for you -- invest some time in 'Quit & Stay Quit'."

By page 44, I knew this was the not the book I needed. On page 7, there is a note:

"In a journal, (page 21) add a reason yourself -- one of the reasons you want to keep smoking."

There was no mention to begin a journal in the introductory pages, but no big deal. However, Page 21 gives no information whatsoever about a journal. It's a totally different chapter entitled "Smoking Is An Addiction."

Up to page 44, there were a couple sentences that stated "Now that you have quit (unless you are still smoking), ...", but the statement on page 44 ended my reading:

"Right now, you are a smoker who is not smoking. (If you are smoking while reading this, you must be highly [italicized] addicted.)"

HUH? What happened to: "Before you try to quit -- before you even decide if quitting is for you ..." There are still 230 pages to read!!

The author dedicates the book to a fellow doc that died from smoking, but it's clear the author never smoked in his life. I know I'm only speaking from review of the first 44 pages, but he is simply reusing the same tips & tricks: write down why you want to smoke, write down why you want to quit, record each cigarette of the day, etc.

Nothing new here, in addition to confusing and a little deceptive. Save your money.

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You Can Stop Smoking Review

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(More customer reviews)This book is jam packed with information that all smokers need to know. 2 months ago, after reading this book, I finally stopped a 1 1/2 pack a day, 23 year old addiction with NO weight gain and haven't thought twice about it since. You'll never look at a cigarette or yourself in the same way after this book. It's not a scare tactic book, either. It's just good psychology and it REALLY works!

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Now, more than ever, is the right time to quit -- and the easiest, most effective path to success is right here. Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit -- and failed -- until she used the facts about her physical addiction and psychological dependence to develop a revolutionary, smoker-friendly program. Since then, she has helped over one million SmokEnders® worldwide free themselves from smoking. In this program -- updated to incorporate the latest information on smoking and quitting -- you will find a unique and proven method to help you eliminate cigarettes from your life in just four easy weeks, no matter how much or how long you have smoked. Discover the facts about: Addiction. Learn how nicotine works and how you will be gently detoxified without "climbing the walls." You actually smoke while you prepare to quit! Weight. You can quit smoking and not gain weight -- if you follow the simple weight controls built into this program. Nicotine patches. Doctors often prescribe this book along with the patch to insure that psychological cravings are just as fully addressed. After you quit. Be prepared for the physical, social, and emotional changes that occur when you become a non-smoker -- you'll be less likely to relapse. Greater vitality, self-confidence, and freedom -- these pleasurable rewards await anyone who follows this method. Take the first step: YOU CAN STOP SMOKING.

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How To Quit Smoking Even If You Don't Want To Review

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(More customer reviews)I bought this book years ago and enjoyed the sensible, easy-to-follow approach. I successfully quit smoking. I have since purchased it as a gift for friends several times.

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You can quit smoking! It is not impossible! I use to say, "Idon't want to quit smoking" I asked myself, "What if this was the addiction?" I thenthought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled bythis nicotine. I wanted to be in charge. This book is about how to transform one'sthinking while simultaneously getting ready to quit. "This bookgives you a step-by-step plan that will show you how to get ready to quit. Quittingsmoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into anincredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbookformat with ten brainstorming exercises you must do. People who smoke are often on"auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how tore-write the script. It is true that you do not have to want toquit smoking but you do have to want to change something about how you make decisions.It is not complicated. As a matter of fact it is all very easy. By doing the exercisesand following through with the plan you will "see" exactly what is holding you on tocigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier tolet go. This book will show you how to eliminate 75% of the nicotine fits, if not more.When you are all done the brainstorming exercises you will have made a one-of-a-kind,custom-made tool that will tell you what to think, when to think it, what to do andwhen, and how to act and how not to act. You will use this tool when you open your lastpack. I often hear people say, "I have tried everything." Myresponse is, "Have you looked in the mirror?" The answers lie inside you, not in thedrugstore. This book is about transforming yourself from the inside. Some of theexercises can help you change other areas of your life that you are not completelysatisfied with. My plan and method is about transforming yourmind into one that can do what it could not do before. This is a serious subject with atwist of humor. I am sure you will enjoy it! Do not be afraid oftrying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!

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Recovery from Smoking: Quitting with the 12 Step Process Review

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(More customer reviews)I am using this book and working what needs working, and I am now smoke free for 6 days. I believe I will finally be able to quit smoking with the help of this book!

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Second Edition
Elizabeth Hanson Hoffman rationalized her smoking for 27 years, then she finally accepted the fact that she was powerless over cigarettes. Using her own story, the Twelve Steps, and techniques she has developed as a practicing psychologist, Hoffman will help you find the strength to finally let go of smoking.

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Complete Idiot's Guide to Quitting Smoking Review

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(More customer reviews)I've tried everything to quit smoking, hypnosis, patches, acupuncture, cold turkey (at least 100 times), and nothing has worked for more than 3 months. I went to the library one day, and this book caught my eye, thank goodness. It is a wealth of information for a smoker wanting desperately to quit. From this book, I have developed my "3 W" plan (Water,Walk,and Web). And for me, it's working. Question: When is the website going to be ready? (drandmrsquit.com)

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American Lung Association 7 Steps to a Smoke-Free Life Review

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(More customer reviews)Very simple and easy to read guide. Up to date with lots of reccomendations that help. I was a pack and a half a day smoker. I smoked for 17 years. Feel free to contact me should you need support to help you quit. I am buying copies for my friends.

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