You Can Stop Smoking Review

You Can Stop Smoking
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This book is jam packed with information that all smokers need to know. 2 months ago, after reading this book, I finally stopped a 1 1/2 pack a day, 23 year old addiction with NO weight gain and haven't thought twice about it since. You'll never look at a cigarette or yourself in the same way after this book. It's not a scare tactic book, either. It's just good psychology and it REALLY works!

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Now, more than ever, is the right time to quit -- and the easiest, most effective path to success is right here. Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit -- and failed -- until she used the facts about her physical addiction and psychological dependence to develop a revolutionary, smoker-friendly program. Since then, she has helped over one million SmokEnders® worldwide free themselves from smoking. In this program -- updated to incorporate the latest information on smoking and quitting -- you will find a unique and proven method to help you eliminate cigarettes from your life in just four easy weeks, no matter how much or how long you have smoked. Discover the facts about: Addiction. Learn how nicotine works and how you will be gently detoxified without "climbing the walls." You actually smoke while you prepare to quit! Weight. You can quit smoking and not gain weight -- if you follow the simple weight controls built into this program. Nicotine patches. Doctors often prescribe this book along with the patch to insure that psychological cravings are just as fully addressed. After you quit. Be prepared for the physical, social, and emotional changes that occur when you become a non-smoker -- you'll be less likely to relapse. Greater vitality, self-confidence, and freedom -- these pleasurable rewards await anyone who follows this method. Take the first step: YOU CAN STOP SMOKING.

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Command and Control of Fires and Emergencies Review

Command and Control of Fires and Emergencies
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This book should be read by every firefighter,fire officer,fire chiefs including the chief of department. Vince Dunn tells us how to command and control structure fires,wild fires,terrorist bomb explosion incidents and most other disasters and emergencies. Read it and learn! Vince Dunn is a 40 year veteran of the New York City Fire Department. He recently retired as a Deputy Chief in charge of division 3. Dunn commanded high rise fires, low rise fires, hazardous material incidents in midtown Manhattan. Deputy Chief Vincent Dunn is a well knowned lecturer.

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Adobe After Effects CS4 Visual Effects and Compositing Studio Techniques Review

Adobe After Effects CS4 Visual Effects and Compositing Studio Techniques
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As a longtime digital artist relatively new to the After Effects arena and Compositing in general, I find this book to be an invaluable learning tool that I'm constantly referencing. It's very well written and manages to integrate both the artistic side and technical side of compositing and After Effects. It's not overly heavy on tutorials, which is nice, because those can be found anywhere online. Instead, the book explains by showing how and why using a certain tool or method is the optimal approach. There's often sidebars that explain the technical reasons as well.
Part of what I like most about the book is the tone of the author, Mark Christiansen. He's got a sharp wit, that's evident in his writing style and I caught myself laughing a few times which I can't say has ever happened to me while reading a book on software/design training. I would definitely recommend this to anyone looking to beef up their After Effects skills and more specifically, those who want to learn compositing as an art form.

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This is the only book in the After Effects market to focus exclusively on the creation of visual effects, and is a one-stop resource for anyone who wants in-depth explanations that demystify the realm of visual effects and how they were created, thanks to veteran author Mark Christiansen's friendly and accessible style. A thoroughly packed, informative read, this masterful guide focuses on explaining the essential concepts, features, and techniques that are key to creating seamless movie-quality visual effects. Users who are comfortable with After Effects will find a helpful review of After Effects fundamentals—managing footage, viewing and editing layers, animating type, and more—so they can learn how to work smarter and more efficiently. Readers of all levels will learn core techniques for effects compositing including color matching, keying, rotoscoping, motion tracking, emulating the camera, and concluding with using expressions in After Effects, written by contributor and expert Dan Ebberts. The final section of the book delves into creative explorations, demonstrating professional effects that readers might want to re-create. Readers will also find comprehensive coverage of all that's new and makes this version of Adobe's effects program such a boon to video pros of all stripes: searchable timelines and projects, Photoshop 3D layers import, the Cartoon effect, Imagineer Systems' Mocha for Adobe After Effects, improved workflow for mobile devices, and more. Throughout the book, beautiful full-color examples demonstrate what's possible, while the companion DVD offers demos of After Effects CS4, sample footage, and software plug-ins.

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Weber's Guide To Pipes And Pipe Smoking Review

Weber's Guide To Pipes And Pipe Smoking
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This little book is an excellent introductory work to smoking pipes and tobacco that a beginner or "professional" pipe smoker will enjoy. The author has a nice formal style that makes reading even the more technical material pleasant. A great book to add to your library.

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The road to true pipe smoking pleasure is neither long nor hard. A good pipe properly filled with carefully selected tobaccos, and smoked with care and skill, will reward its owner with unmatched taste and aroma. The pipe smoker never seeks stimulation through inhaling. On the contrary, the very act of lighting the pipe and smoking it will take his mind off his troubles and induce a relaxed frame of mind. The sole purpose of this book is to help the smoker achieve these rare moments of serenity, which are increasingly hard to come by in the accelerating pace of the modern world.

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Euro Firefighter: Global Firefighting Strategy and Tactics, Command and Control and Firefighter Safety Review

Euro Firefighter: Global Firefighting Strategy and Tactics, Command and Control and Firefighter Safety
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If you want to servive in todays jobs you need knowledge,this book is great, it will put together alot of the pieces of the puzzle for you. Training done in Euro nations is top notch,and we(US) should take notice and train a little diffrent with the fuels that are in our homes and buisneses today. This book is well worth your time to read,it may save your life or your partners!!!!

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Paul Grimwood has responded and worked from over a hundred fire stations in the USA and Europe. In this, his third book, he demonstrates how the very best strategies and tactical approaches from Europe and the USA may be effectively combined to enhance firefighter tactics and safety at structure fires. The book also covers and exceeds the 2007 syllabus of the European (UK) EDEXCEL CFBT Instructor Qualification (90 hours) for practical Fire Behavior Training (flashover training in ISO shipping containers and other FDS units).Euro Firefighter is for the CFBT instructor, firefighter, company officer and fire chief. The concept of teaching about flashover using ISO steel shipping containers was developed in Europe - now read how European instructors teach fire behavior using a vast array of Fire Development Simulators (FDS).This book will also take you out onto the fire-grounds of London, New York, Madrid, Chicago, Paris, Germany and Sweden, demonstrating how similar fires are fought using different strategic approaches and showing how US and EURO firefighting tactics are gradually aligning in many areas. From tactical ventilation to air management, from Rapid Intervention Teams to high-rise firefighting and limited staffing, the author brings you the best tactics from Europe and the USA in one training manual!Written in such a way that the training officer can immediately transfer key learning points directly into training presentations, the core principles of this training package enhance firefighter safety on the fire-ground. The book also provides a LINK CODE for ongoing updates and web-based downloads. Euro Firefighter covers a broad range of issues important to anyone who steps off a fire truck at the scene of an emergency.

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Opium Culture: The Art and Ritual of the Chinese Tradition Review

Opium Culture: The Art and Ritual of the Chinese Tradition
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Peter Lee's Opium Culture - which just as its title says tells of more or less every single little detail that has to do with the Chinese opium culture - is an extremely thorough and detailed book. Well, is that a good or a bad thing? It's both, actually.
But let's start with what's good. Lee doesn't only describe opium the drug, but also the great importance it has had for especially Chinese culture (even though the Chinese definitely weren't the first ones to realize its narcotic and medicinal potentials; those things were known thousands of years before the Chinese caught on), how national and international politics have been affected by it, all the savage wars started because of it, and much, MUCH, more. The books is simply packed with interesting and often quite disturbing information, and Lee makes sure to give equal space to both the negative as well as the positive sides of opium use.
So, what's bad, then? Well, the fact that it from time to time becomes almost too detailed, especially the long and very thorough instructions on how to prepare the opium pipe, the different tools used and how to use them, what material they're made of, and so on.
But then again, Lee set out to paint a complete picture, and that's exactly what he did. However, it's quite likely that many people will be upset, since what he's talking about and describing is, after all, something that the Man has decided to be criminal. And many of those complaining will most likely accuse Lee of trying to make his readers into devoted opium smokers.
But that's not fair at all. And why not? Because Opium Culture has tons of information about the horrible aspects of drug addiction. Lee thinks anyone should be allowed to smoke, that much is true, but not without knowing exactly what they're getting themselves into. Most Westerners have a flawed take on how the use of opium was a part of Eastern traditions for many centuries (and still is), and I don't doubt for a second that people would be more than pissed off if they know the truth about opium politics and how the pharmaceutical companies in the West function.
In the end, Opium Culture is a true eye-opener with tons of history, politics, ethnology, anthropology, and more, and if you after reading it still want to accuse Peter Lee of being a junkie who got lost in the opium haze a long time ago, well, then you're just being narrow-minded and lacking a tolerance for cultures that happen to be different from our own.

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Gay Rebel of the Harlem Renaissance: Selections from the Work of Richard Bruce Nugent Review

Gay Rebel of the Harlem Renaissance: Selections from the Work of Richard Bruce Nugent
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This book is a mixture of biography and collected works of Richard Bruce Nugent, the most openly gay writer of the Harlem Renaissance. His 1920s story, "Smoke, Lillies and Jade" has been called the first African-American fictional account regarding homosexuality. The book also includes many photos of Nugent and his gay peers as well as Nugent's artwork.
The book is divided into five sections, emphasizing Nugent's fictional and non-fictional work. However, the best part of the book is the historical introduction; it should have been highlighted somehow. This book is a veritable "Who's Who?" of the Gay Harlem Renaissance. Unfortunately, this excellent documentation of the numerous gay Black authors writing in the early 20th century leaves the impression that little is known about Nugent or little is worth saying. Still, I found myself wanting to read every footnote because they show how much material is out there that has yet to be reviewed scholastically. Heads up, gay studies graduate students!
Though the excerpts of Nugent's writings span a fifty-year period, the grand majority of it comes from the 1930s. Nugent, in "Smoke" and most other writings, was a blatant cheerleader for the Renaissance. I found his work challenging, though at times incredibly boring. It's admitted that his artwork is faux Erte, but it's implied homoeroticism must truly be relished. Be warned that it's very campy. I applaud Nugent in his continual inclusion of women in his artwork, non-fiction, and fiction. You would never have to worry about him saying some foolishness like "Hated it!" Besides, if I read this correctly, Nugent never went to college, yet his writing is quite sophisticated.
Surprisingly, this book reminds me of Little Richard's biography, even though that was written during one of Richard's homophobic stages. Both Richard and Nugent were/are frequently X-rated in order to get laughs and push the envelope on societal norms. Like Dennis Rodman, Nugent swears that because Blacks rejected him, he only pursued "Latins." This fetishization may really disturb gay Latino and Italian-American readers. But remember: gay whites of the era like E.M. Forster also celebrated "difference" in ways that we would now deem politically incorrect.
Skip Gates' forward is scant, but it does reprove his commitment to an anti-homophobic, African-American scholarship. The biographer is a white gay man "interested" in Black culture. Shockingly, he never cites Eric Garber, the non-Black scholar who was the first in gay studies to report on the gay underpinnings of the Harlem Renaissance. It's a shame too, because many of Garber's insights are still useful, yet they go unacknowledged. Wirth includes a section in which Nugent remembers Carl Van Vecten, the gay white celebrity-maker who promoted the Renaissance. This section is confusing and says little. It somewhat re-centers Van Vechten and feels slightly Eurocentric. Still, the biographer has a Ph.D. in chemistry from CalTech yet he writes like the most sophisticated gay studies Ph.D. I give him much credit.
Finally, this book has been categorized under "racially mixed persons." Though it is mentioned that Nugent had some Native American ancestors, interracial romantic liaisons and passing come up much more often than multiracial identity matters in this text.
All people who want to challenge the idea that gayness is a "white thing" or "recent phenomenon" need to read this book.

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