Showing posts with label addiction. Show all posts
Showing posts with label addiction. Show all posts

Women under the Influence Review

Women under the Influence
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Book was very 'DRY' in the reading. It is informative, but the way that it was written was a bit too much. Author uses long vague descriptions before you finally understand what they are trying to say. Like using 500 words when 10 words would have explained the same thing in a better way.

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1,440 Reasons To Quit Smoking: One for Every Minute of the Day...and Night Review

1,440 Reasons To Quit Smoking: One for Every Minute of the Day...and Night
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Of course, a book can't make you want to quit smoking. But, it can remind you of the reasons and even provide some new ones.
Not all of the reasons in this book will work for every person. But, if one doesn't apply to you, some of the other 1,439 will. Some are funny: "Climbing the walls is aerobic exercise." Others focus on health, smell, expense, perserverance and pride.
Carry this book in your pocket or purse (it's small enough). Highlight favorite or especially meaningful statements and flip to them in times of need. Good luck!

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For Your Own Good: The Anti-Smoking Crusade and the Tyranny of Public Health Review

For Your Own Good: The Anti-Smoking Crusade and the Tyranny of Public Health
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Jacob Sullum's book, "For Your Own Good: The Anti-Smoking Crusade and the Tyranny of Public Health" is maybe the best book for anyone interested in the issue of smoking. Sullum, a non-smoker, has taken a logical, meticulously researched look at the smoking issue and come to the heart of the essential problem; the "all or none" approach of the anti-tobacco movement.
Rather than approaching his book as a confirmation for smokers who wish to smoke, Sullum examines all of the essential issues of tobacco use including the health effects of secondhand smoke, the danger of smoking itself, and the comparable danger of both activities in relation to other activities. Sullum gives the specifics of these issues and points out the problems with the broad-brush generalities that anti-smoking crusaders have given to the public. For example, one has a difficult time reconciling statements like "Smoking takes ten years off your life" against "Quitting smoking for ten years will return your lungs to a healthy state". Sullum addresses discrepancies like this and brings the issues into perspective.
Sullum takes a cool and reasoned approach to this book and editorializes only at points that demand it. Sullum wants the reader to know they've come to the right place if they want 'just the facts' and the inevitable logical conclusions that can be drawn from them. In purpose, "For Your Own Good" doesn't vilify the anti-smoking movement, despite its title. Sullum points out early in the book that he found the vast majority of anti-smoking proponents he interviewed to be reaonable and well-worth talking too. It also doesn't give smokers a free-pass to smoke eighty cigarettes a day without any fear of ill health effects. The tobacco industry takes its lumps where warranted, but is equally defended against the wholesale extortion it has been exposed to. The tobacco industry may have spent billions to get millions to smoke, but it is also now forced to pay billions for a campaign of self-incrimination, and even pays out billions for public programs that benefit non-smokers by an overwhelming majority.
In the end, Sullum's reasoned approach makes for a most effective indictment of the anti-smoking crusade. The anti-smoking movement is "all or none" and wants you to hate smoking and oppress those who choose to smoke as a means to ending smoking forever. The political implications do not matter. If a "smoke free society" means the total loss of freedom for those who smoke and the eventual loss of freedom for all, we're going to live our lives as others tell us to, like it or not. The spread of misinformation isn't important as long as it achieves the ultimate goal.
Think of the most zealous of religious groups being given tens of billions of dollars and complete government support for their view. Any individual not expressing total devotion to any of the religious tenets is an apostate to be condemened in public. This view will be expressed on every radio and television commercial break. Any means necessary will be used to express this view. This is the current power of the anti-smoking movement eight years after this book was published.

Sullum covers everything you wanted to know about tobacco but were afraid to ask in 350 pages. Sullum carefully covers his trail and carries the reader on to the next page with the feeling that they've been given the best information available. The history of tobacco and smoking is also covered in brief.
I wish that Sullum would write a follow up or at least an updated edition for this book. In 2005, this book would be an eye-opener for those who have so completely swallowed the bait. I just realized that I'm the first person to review this book in five years. Scary, to say the least.

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Cassius Cheong's Positively Quit Manual: The Thinking Person's Guide to Stop Smoking Review

Cassius Cheong's Positively Quit Manual: The Thinking Person's Guide to Stop Smoking
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Cassius Cheong's The Positively Quit Manual is a guide to quitting smoking for people who need a fresh, new perspective. I found the advice to be extremely relevant to beginning the behavior modification that it requires to finally quit.
As a current smoker, I have tried the following methods over the past 35 years:
1.Cold Turkey - Failed 5 or 6 times. I still have ex-friends that don't speak.
2.Hypnosis - I paid $100 for a short nap and a cassette tape that I listened to one time and fell asleep again.
3.Zyban - Or as my kids called it, "Dad the smoking zombie".
4.Nicotine Patch - Didn't faze my addiction one bit. It did give me a rash that I enjoyed.
5.Nicotine Gum - Smoking and chewing gum became my new addiction. I had to wean myself off the gum with more cigarettes.
6.Chantix - 3 rounds of complete and utter failure. I will admit it lessened the urge and I did cut down but in the end, it didn't work. I could have bought a good used car for what I spent on this.
7.Copenhagen Snuff - I felt sure this would work. Similar to the gum, I became addicted to both snuff and cigarettes. Finally gave up the snuff after I had to have a golf ball size tumor surgically removed from under my jaw.
So you see, this is not my first rodeo.
I believe the strongest part of this book is the way the author took the reasons we cite for not being able to give up smoking and/or the pleasant attributes and completely destroyed them with logic and reasoning. I am the worlds worst at trying to rationalize my weakness. This book gave an authoritive and compelling new perceptive on these so-called rationalizations. As the book states, the cigarettes are causing the problems that we pretend they are fixing. Almost makes you mad at yourself for not looking at it from this angle.
This book is just full of great advice. I am going to read it again and then set my quit date (while not telling anyone - again, great advice).
I hope you find this review helpful
Michael L. Gooch
Author of Wingtips with Spurs: Cowboy Wisdom for Today's Business Leaders


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Cassius Cheong's Positively Quit Manual is the thinking person's guideto stop smoking. The Manual works best for smokers who are rational,open-minded and determined to quit for good. If this description fitsyou, you'll likely find it a useful tool to help you stop smoking forgood. Visit positivelyquit.com for more details."Cassius Cheong has done a marvelous job of (1) identifying essential cognitive, behavioral, social/situational, and biological elements of the smoking habit, (2) distilling these down to very manageable proportions, then (3) turning it into a smoking cessation plan." - Dr. Carl G. Hindy, Clinical Psychologist, Nashua, NH"Positively Quit Manual by Cassius Cheong is like a big gift in a small package.The little book has many nuggets of wisdom. I recommend the book for smokerswho want to quit positively."- Neharika Vohra, Ph.D, Social Psychology, Professor, Indian Institute of Management

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The Smoking Book Review

The Smoking Book
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Lesley Stern has written a smart, witty literary book about a million things important to us, using hybrid forms: short story, essay, meditation--all of which spin like smoke from the cultural conceit of the cigarette. This is a book about Africa, tobacco, orality, movies, sex, culture, desire and loss. The globe-trotting narrator takes us through the streets of Manhattan, o'er the freeways of LA, into hotel rooms in Tokyo, dinner parties in Scotland, as well as the tobacco farms and factories in Zimbabwe. Great fun--a winner.

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Stop Smoking Now: Learn How To Quit Smoking And Beat Cigarettes Once And For All And Get Back Your Health, Your Wealth, And Your Life Review

Stop Smoking Now: Learn How To Quit Smoking And Beat Cigarettes Once And For All And Get Back Your Health, Your Wealth, And Your Life
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This book made a lot of sense to me because it showed me many effective ways to stop smoking. It dawned on me that if there were these many ways and if they are working for most people then one should work for me to. Basically, it really gave me the scruples to stop making excuses and just do it. I'm happy to say that I'm on my 2nd full month without cigarette. Maybe its too early to say I've already beaten it but this is the longest I've been without them and I'm not missing them a bit. I guess that with this book as one of my support systems I'm definitely on my way to getting back my health!

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Marijuana Myths Marijuana Facts: A Review Of The Scientific Evidence Review

Marijuana Myths Marijuana Facts: A Review Of The Scientific Evidence
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This book is something important that needs to be in the public discourse. I don't smoke marijuana, and I've never tried. But I've read a lot about it and this book is not really as biased as the drug counselor claimed in his/her review. In fact, this book is merely an echo of what honest scientists have known for more than a hundred years, with new modern evidence to confirm that knowledge.
Since I cannot offer much more praise for this book than most people here, I thought I could do people who haven't made up their minds a better service by refuting the claims made by the drug counselor. Here is my point-by-point breakdown of that review:
First, the reviewer (I'm going to use the female pronous from now on) said that you get what you look for and she warned us all to take an "unbiased approach."
This is an interesting way to determine if something's biased: if you agree with it, it's not, if you don't agree, it is. And if you don't agree, you then warn others to be "unbiased." Please spare me the moralizing. She's a drug counselor, not a scientist as will become quite clear by the time I'm finished.
The next claim is that marijuana is "a psychologically addictive drug." What she doesn't mention is that this book does not claim otherwise. Obviously one must wonder whether she even read it. The books says, and I'm quoting verbatim from chaper 3 "Marijuana and Addiction," "Marijuana does not cause PHYSICAL [emphasis added] dependence." This is an important distinction: nictotine, caffeine, and alcohol ALL cause physical dependence.
What about psychological dependence? Physical dependence is the one that is the most dangerous. Anything can be "psychologically addictive." All that means is that people get "addicted" to the pleasure something brings. Sex is psychologically addictive, so are most things that make people feel pleasure in any amount. I once read about a man who got psychologically addicted to Advil tablets, yet in and of itself that's not a big deal, and he "quit" without any drug counselor's help. The real danger is from physical dependence: Drugs that cause it also have withdrawl symptoms because they change the make-up of neurotransmitters in the brain. Marijuana DOES NOT DO THAT.
If you're wondering about how much this drug counselor knows, than it's about to get even worse. This is probably the most disingenuious statement in her review:
"There has NOT been a lot said as to the harmful effects of marijuana as relates to traffic accidents, driving under the influence, industrial accidents, etc. The human toll here has yet to be defined but is estimated as astronomical. The economic costs of marijuana's well-known amotivational syndrome are all too well known."
That statement is a flat out lie and by now it's clear that not only did she NOT read the book at all, but she's never read anything about marijuana from an "unbiased approach."
The British government recently completed a study that showed marijuana using motorists are LESS LIKELY to get in car wrecks when they're high (source, "Reason" Nov. 2000). Why? The claming effects caused the drivers to drive more cautiously and less recklessly without causing a decrease in reaction times or judgement as seen with indentical studies using alcohol.
Second, there isn't an "astronomical" human toll from marijuana use. The real number of deaths that the government has linked directly to marijuana use? ZERO. That is not to say that marijuana can't cause deaths, just that it hasn't been shown that it does, in fact most researchers now agree that there is no way to overdose on marijuana.
Finally, "amotivational" syndrome is not causally linked with marijuana. This is a simple distortion of science to serve a poltical agenda: correlation does not equal causation and marijuana does not cause amotivational syndrome. Chirst people, don't review a book you haven't read.
I love this next one, this person really is an idiot:
"(And by the way, one reviewer stated tobacco as being more harmful-that is not proven. The amount of tar and nicotine in one "joint" is much higher than in one cigarette. Get your facts straight)"
Okay folks, if you're following the pattern here than you know what comes next.
First, tobacco smoke is much more harmful than marijuana smoke, but not for the reasons most people realize. Second, anyone who thinks there is nicotine in a joint needs their head examined, and finally all of this has been proven.
Tobacco smoke is bad, really bad. Everyone knows this. It's the smoke that kills, not the nicotine. But tobacco smoke kills only because smokers must inhale such a high amount to get a decent level of nicotine into their bloodstream. Marijuana "joints" deliver much more active ingredient per unit of smoke than tobacco by FAR. Most smokers smoke a pack a day or more, yet the average marijuana user may smoke a couple of joints a week. My roommate uses it a couple of times a month. This is because nicotine causes physical addiction, marijuana does not. The tobacco user inhales an ever increasing level of smoke to get that nicotine fix that was formerly delivered with less, the marijuana user does not need to do this. Trust me, I may not use marijuana, but I do use tobacco.
Also, studies of heavy tobacco users who also use marijuana show no "superadditive" effect: if marijuana smoke was as bad as tobacco smoke than it should've been obvious in people who used both, because that way scientists would be able to get around the fact that many people don't need to smoke that much marijuana to get high. The studies showed that there was no superadditive effect and that marijuana does not obstruct the lung's small airways and cannot be linked to lung cancer or emphysema even in heavy chronic users.
Marijuana smokers inhale less over time than tobacco users, so they experience less lung damage. But let's be clear: any smoke burns when you inhale, thus that probably means it's not as good for you as not inhaling it. And marijuana smoke contains lung irritants, just like tobacco smoke does. The honest truth? Marijuana has not been linked to the problems that tobacoo has been, but that is not proof that it is safe to smoke it, it just may be safer than tobacco.
Okay, I debunked the "unbiased approach" and I apoloigze for the length of this review. I think the reviewer I debunked did a disservice to all of you: she obviously didn't read the book, and she flat out lied.
She said that one reviwer wrote that some people just get what they look for.
I'd like to add that some people should take off their blindfolds before they try to see.

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How to Stop Smoking and Stay Stopped for Good Review

How to Stop Smoking and Stay Stopped for Good
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a must to read if you are committed in quitting smoking.
it gives the full picture of how smoking works, how it gets you and how it keeps you hooked. and after having given the framework, it provides the lightest method to quit you could ever dream of. and with no side-effects.
i did smoke for 15 years and was a real tobacco addicted (30 heavy ones a day), and i've been a happy ex-smokers for almost 5 years now. i wish mr or mrs riley could get my gratitude!

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A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. #Previous editions have sold over 47,000 copies #13 million people currently smoke in the UK and about 70 per cent want to give up #Published to tie-in with the complete smoking ban coming into force in England from 1 July 2007 #This is the only book to fully address the issue of weight gain while giving up smoking #How To Stop Smoking And Stay Stopped For Good is widely used in the NHS smoking cessation services, with the text and techniques proving more popular with smokers than any other book on the market

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The Secret To Stop Smoking Review

The Secret To Stop Smoking
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Basically the book does what it says. It starts off by explaining how come people find it so hard to quit smoking. Then it explains how people who have learned to stop have done it (including the author who was a smoker himself). What is special and different about this book is how it makes you feel as you read it. Something starts to change as you read each page and you slowly start to begin to feel differently about smoking. Its hard to describe, but its like you can see more clearly what cigarettes are doing to you and you start losing the desire to ever want them in your life. Anyways, you have to do the exercises but they are actually fun and help you see other things too. I can't recommend this book enough. I got this book for all my friends who are still smokers because I knew they would love it too!

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In the groundbreaking and highly motivating book, The Secret to Stop Smoking: Unleash Your Power, Dr. Scott Rosiere shares his breakthrough discovery that will be celebrated by every man and woman who smokes...and wants to quit. Learn the universal laws that determine nicotine addiction and take possession of a proven method that enables anyone to break-free of its evil grip. The author intimately understands the smoker's dilemma-wanting to quit, yet still having the urge to smoke. With this book in hand, smokers will learn the straightforward, gimmick-free way to take back their non-smoking lives, and doing so without the stress, weight gain, cravings, or mood swings often associated with the process. The road to becoming a non-smoker does not have to be painful or difficult. This is the book that proves that point...and sets smokers free from the insidious urge to smoke once and for all. If you are a current smoker, or have ever had trouble quitting before, this book is a must-read.

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Smoke and Mirrors: Making the Transformation to Nonsmoker a Path of Spiritual and Personal Growth. Review

Smoke and Mirrors: Making the Transformation to Nonsmoker a Path of Spiritual and Personal Growth.
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What a welcome change to find a self-help approach which encourages the reader to think for himself. The writers bring a body-mind-spirit perspective to the process of quitting a smoking habit. Starting from the premise that real and lasting change must be internally motivated, the book gently guides the reader through a process of self-examination. The non-judgmental tone is another plus. If the reader decides to quit smoking, great. If not, that's OK too; at least she has begun an enriching process of reflection, one that may ultimately lead to a stronger commitment down the road. This approach may not work for people who require more structure, but for it's got the potential to help many people who have been unsuccessful with other methods.

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A Life in Smoke: A Memoir Review

A Life in Smoke: A Memoir
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For the first time, I have a glimpse into what it's like to be a smoker and why they do it. I've never understood the call of cigarettes--the few times I've tried one, I haven't felt a 'rush' or anything compelling me to have another, just a smokey icky taste in the mouth. Julia Hansen's tales of smoking and how she used the habit as a way to keep people and emotions at bay touched me deeply. There's a twist at the end that's both not surprising and disappointing, but you'll have to read it. An author who has found her voice, I hope she writes more.

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