How To Quit Smoking Even If You Don't Want To Review

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(More customer reviews)I bought this book years ago and enjoyed the sensible, easy-to-follow approach. I successfully quit smoking. I have since purchased it as a gift for friends several times.

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You can quit smoking! It is not impossible! I use to say, "Idon't want to quit smoking" I asked myself, "What if this was the addiction?" I thenthought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled bythis nicotine. I wanted to be in charge. This book is about how to transform one'sthinking while simultaneously getting ready to quit. "This bookgives you a step-by-step plan that will show you how to get ready to quit. Quittingsmoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into anincredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbookformat with ten brainstorming exercises you must do. People who smoke are often on"auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how tore-write the script. It is true that you do not have to want toquit smoking but you do have to want to change something about how you make decisions.It is not complicated. As a matter of fact it is all very easy. By doing the exercisesand following through with the plan you will "see" exactly what is holding you on tocigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier tolet go. This book will show you how to eliminate 75% of the nicotine fits, if not more.When you are all done the brainstorming exercises you will have made a one-of-a-kind,custom-made tool that will tell you what to think, when to think it, what to do andwhen, and how to act and how not to act. You will use this tool when you open your lastpack. I often hear people say, "I have tried everything." Myresponse is, "Have you looked in the mirror?" The answers lie inside you, not in thedrugstore. This book is about transforming yourself from the inside. Some of theexercises can help you change other areas of your life that you are not completelysatisfied with. My plan and method is about transforming yourmind into one that can do what it could not do before. This is a serious subject with atwist of humor. I am sure you will enjoy it! Do not be afraid oftrying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!

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