Heavy and Healthy Review

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(More customer reviews)for changing my focus from my weight to far more important measures of good health! Now let's hope the world follows suit! I showed this book to my doctor and TO MY AMAZEMENT - he was in full agreement with its principles and practices (now if I can just get him to stop weighing me every time I go there).
It is just plain common sense - everyone who has ever battled with their weight needs to realize that weight is not the enemy and to give up that war and focus on their health. The scale doesn't measure anything of substance!
Again, thanks...

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Forget Your Weight and Get Fit! This book is intended to correct the facts and myths surrounding obesity, weight loss and YOUR health... Now that scientists have discovered that many weight issues are genetically and chemically determined, it is time to take the emphasis off of faddish & futile weight loss programs & concentrate on being fit!Table of ContentsPreface1. Better Ways To Measure2. Never Diet Again!3. You Can't Eat What Isn't There!4. Labels Don t Tell All!5. Calories & Volumes. What Do You Eat? What Do You Burn? 6. All about Carbs7. All about Proteins 8. All about Fats... Fat Ain't All Bad9. All about Fiber 10. Respect Yourself 11. Dangers of Obesity 12. Burn That Fat Off! 13. Give Yourself A Good Cardiovascular Workout 14. Motivation Makes It Happen 15. Cognitive Behavioral Techniques 16. The Great Cover-up... or Dress The Part 17. Suicide Is Bad For Your Health 18. Stressed or Distressed... Reprioritize!19. Increase Your Chances 20. What Do You Really Want Out of Life?AppendicesI. Quit Smoking Now!TM and The Silent Child AbuseII. Glossary All That Nutrition Jargon SimplifiedIII. Personal Improvement Charts

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