Average Reviews:
(More customer reviews)I've been a certified hypnotist with the National Guild of Hypnotists (Nashua, NH) since 1993. A lot of the techniques that Connie Palinsky has revealed in her book are tried and true techniques that get positive results. I have used them myself with clients and they successfully quit smoking.
You don't need to be a hypnotist to get real value from this book. If you are a smoker wanting to quit, this book will reveal to you techniques that will allow you to relax and breathe properly - allowing you to quit smoking.
I really enjoyed the case studies. She has so much insight and experience as well as a real empathy for smokers. She explains some of the triggers that keep people smoking - some of them may surprise you!
I thoroughly enjoyed this book and recommend it to anyone who wants to stop smoking and feel healthier and better than they have in a long time.
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This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones.This method can help set you free, free from smoking, free from unearned guilt and pain.The text is divided into two sections, which mirror the two sessions used for clients in a face-to-face meeting. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that drive you to smoke. The first session will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke free for life, if you wish.
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