STOP SMOKING NOW Simple Techniques for Smoke Cessation: A Guide Using Self-Hypnosis, Cognitive Behavior Therapy, Dialectical Behavior Therapy & Self-Care Review

Average Reviews:

(More customer reviews)This "book" is nothing more than a very few pages of boilerplate advice that I could easily have gotten from my grandmother. The pages are mostly or totally blank, inviting the user to make mindless lists. The text is filled with grammatical errors; it clearly was not edited. How this author could have earned a high school diploma, let alone an advanced degree, is beyond comprehension. The cost ($40!!) is obscene. DO NOT BUY THIS BOOK!

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Let's cut to the chase! This book is not about lectures. It is simply about finding out what will work for you to become a non-smoker and stay that way- Smoke Free! Feel free to skip around this book or read and do the activities in order. It is up to you. The key is discovering what works. I offer many different types of therapeutic approaches to help eliminate cigarettes from your life.