Stop Smoking Now: Learn How To Quit Smoking And Beat Cigarettes Once And For All And Get Back Your Health, Your Wealth, And Your Life Review

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(More customer reviews)This book made a lot of sense to me because it showed me many effective ways to stop smoking. It dawned on me that if there were these many ways and if they are working for most people then one should work for me to. Basically, it really gave me the scruples to stop making excuses and just do it. I'm happy to say that I'm on my 2nd full month without cigarette. Maybe its too early to say I've already beaten it but this is the longest I've been without them and I'm not missing them a bit. I guess that with this book as one of my support systems I'm definitely on my way to getting back my health!

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How to Stop Smoking and Stay Stopped for Good Review

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(More customer reviews)a must to read if you are committed in quitting smoking.
it gives the full picture of how smoking works, how it gets you and how it keeps you hooked. and after having given the framework, it provides the lightest method to quit you could ever dream of. and with no side-effects.
i did smoke for 15 years and was a real tobacco addicted (30 heavy ones a day), and i've been a happy ex-smokers for almost 5 years now. i wish mr or mrs riley could get my gratitude!

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A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. #Previous editions have sold over 47,000 copies #13 million people currently smoke in the UK and about 70 per cent want to give up #Published to tie-in with the complete smoking ban coming into force in England from 1 July 2007 #This is the only book to fully address the issue of weight gain while giving up smoking #How To Stop Smoking And Stay Stopped For Good is widely used in the NHS smoking cessation services, with the text and techniques proving more popular with smokers than any other book on the market

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The Secret To Stop Smoking Review

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(More customer reviews)Basically the book does what it says. It starts off by explaining how come people find it so hard to quit smoking. Then it explains how people who have learned to stop have done it (including the author who was a smoker himself). What is special and different about this book is how it makes you feel as you read it. Something starts to change as you read each page and you slowly start to begin to feel differently about smoking. Its hard to describe, but its like you can see more clearly what cigarettes are doing to you and you start losing the desire to ever want them in your life. Anyways, you have to do the exercises but they are actually fun and help you see other things too. I can't recommend this book enough. I got this book for all my friends who are still smokers because I knew they would love it too!

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In the groundbreaking and highly motivating book, The Secret to Stop Smoking: Unleash Your Power, Dr. Scott Rosiere shares his breakthrough discovery that will be celebrated by every man and woman who smokes...and wants to quit. Learn the universal laws that determine nicotine addiction and take possession of a proven method that enables anyone to break-free of its evil grip. The author intimately understands the smoker's dilemma-wanting to quit, yet still having the urge to smoke. With this book in hand, smokers will learn the straightforward, gimmick-free way to take back their non-smoking lives, and doing so without the stress, weight gain, cravings, or mood swings often associated with the process. The road to becoming a non-smoker does not have to be painful or difficult. This is the book that proves that point...and sets smokers free from the insidious urge to smoke once and for all. If you are a current smoker, or have ever had trouble quitting before, this book is a must-read.

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Stop Smoking in One Hour: Play the CD... Just Once... and Never Smoke Again Review

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(More customer reviews)I was extremely skeptical. Have smoked strong European cigarettes (you know, so I can get European cancer but look good doing it) for 25 years. I had quit for 4 years during that time with a patch, but started back up a few years ago smoking more than ever, 2+ packs per day. We are vacationing soon at a place where there is no smoking, so I got this book to try and prepare myself. I had no intention of quitting the day I did. I read the book thinking I would listen to the CD another time, but went ahead and listened to it and have not picked up a cigarette since. I have re-listened to the CD 3 times just to make sure, plus it is very relaxing. I have the patch ready to put on, but I have not needed it yet. I sit in my office on the computer with a cup of coffee and remarkably no cigarette ! Give this a try if you are thinking about quiting....I hope you will be as pleasantly surprised as I am that it does work. She does a great job of letting you know about hypnosis, so if you are unfamiliar or a little afraid, she answers all of those questions and puts you at ease.

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Everyday, an estimated one thousand Americans die from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States, and most would like to quit. If you are one of them, this book is your guide.

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