Average Reviews:
(More customer reviews)This book was a stepping stone to actually quitting smoking. I can't say it was my sole motivation, but it did help get me in the right state of mind.
I do however feel that the questionairres in the book in helping you determine the depth of your addiction are inaccurate. For example, in completing them the book recommended that I would probably have a difficult and longish recovery time after I stopped smoking. It struck a bit of fear of quitting in me. I have since quit smoking and have felt great, the quit has been so easy...not long..hard or scary like the book led me to think it might be.
This book carries on the notion that if you actually pay attention to why you are smoking, you will realize that you don't like smoking at all...a popular way to view quitting ala Allen Carr.
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