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(More customer reviews)Pam invites us to "look over her shoulder" as she journals each day through her struggle to break a lifelong addiction. With her inevitable starts and stops and starting again, with her self-doubt, despair and confusion, it is an experience with which many will relate, no matter their addiction. But her wit, perseverance and relentless self-honesty will also inspire many to begin again, and this time, to quit. Because of Pam's willingness to share this gritty record of her FINAL Quit, there will be thousands who free themselves from the range of limitations their own addiction imposes, and who will also discover, as Pam did, the many blessings of who they can become. Please share this with as many you can. You never know whose life you will save.
Click Here to see more reviews about: My FINAL Quit: How I quit smoking and broke a 40-year addiction
My Final Quit is an intimate journey through the eyes of a woman who thought she was only quitting smoking but soon discovered she was addicted to tobacco. She begins with a study of 'That First Toke," 'Why I Continued to Smoke," and 'Previous Efforts to Quit" and then invites the reader to share her journey through the lens of her personal diary in the first year- 'and beyond." Her 'Parting Words" include the realization that she had been on a soul journey to find herself, and she offers a different perspective about addiction. In the Final chapter, 'Prepare For Your Quit," the author shares everything she's learned over the years about breaking the smoking habit-from side effects like sleepless nights to healthy smoking substitutes to dietary issues that not only 'kill the craves" but which might prevent the dreaded weight gain. For smokers who want to quit and for non-smokers who want to understand and support someone trying to quit, My Final Quit offers invaluable insights, useful tools, and great encouragement.
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