Average Reviews:
(More customer reviews)This book is way to basic. If you never heard of exercise and good nutrition you might learn something otherwise find something more informative.
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More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke.These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles™ to Get Fit gives readers practical tips they can apply immediately to increase physical fitness.In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance.Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
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