Average Reviews:
(More customer reviews)I disliked this book so much that I'm returning it. It starts out telling you how you're going to become fat and depressed if you quit smoking and then the rest of the book just tells you to exercise. I've quit smoking before (once for 2 1/2 years) AND I have major depression and I will tell you I was always happier as an ex-smoker, even without regular exercise. It's true you may gain maybe 5-10 lbs. on the average and it IS always good to have an exercise routine, but I just found this book to be depressing and discouraging for someone who justquit or is thinking of quitting. There isn't a lot out there to support the ex-smoker, but I found _The Invisible Drug_
to be the most helpful so far. I gave this book 2 stars instead of 1 only because the authors had good intentions in writing the book and some people may find it useful since there aren't too many books like it.
Click Here to see more reviews about: An Ex-Smokers Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-free Life
A 14-day action plan program exclusively geared to the two million people a year who give up cigarettes and try to remain nonsmokers. This book is addressed to readers who are going through withdrawal symptoms of ceasing cigarette smoking.
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